Wednesday, July 14, 2010

THURS WOD


Push Jerk 3,3,3,3,3,3,3

P,S Luke was finishing off a set of thrusters in this photo,not a push jerk!

Skills Development HSPU
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5 comments:

  1. GregJuly 15, 2010 at 8:16 AM

    Brad 55
    Anna 30
    James C 55
    Eddie 40
    Sue Back Squat 45
    Joe 40
    Terry 65
    Rhonda 30

    ReplyDelete
  2. RamjetJuly 15, 2010 at 3:27 PM

    50,55,70,70,70,65,60

    ReplyDelete
  3. GregJuly 15, 2010 at 5:12 PM

    Greg 85
    Dave 60
    Shelly C 37.5
    Jasmine 35

    ReplyDelete
  4. GregJuly 15, 2010 at 6:43 PM

    James D 45
    Rob 75
    Haley 56
    Shelly 30

    ReplyDelete
  5. GregJuly 15, 2010 at 6:49 PM

    James C yesterdays WOD 37.05

    ReplyDelete

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