Anna scaled down 3.35James D 5.37Rhonda 7.45Dave 10.59Dan 11.04Jackie 7.59Sine 5.54Jasmine 6.24Rob 6.35
Deadlift 3 x 130,147.5,165Then the 21,15,9 100kg deadlift and HSPU (a mixture of lowers and 'half way down')12:14 I wish I could do HSPU!!!
Keep workin on it Ramjet ;-)Greg 5.37 rxdBrad 11.51 1st Round rxd last 2 rounds Pike on boxHaley Di Fran rxd 8.02
nice one ramjet!
Anna scaled down 3.35
ReplyDeleteJames D 5.37
Rhonda 7.45
Dave 10.59
Dan 11.04
Jackie 7.59
Sine 5.54
Jasmine 6.24
Rob 6.35
Deadlift 3 x 130,147.5,165
ReplyDeleteThen the 21,15,9 100kg deadlift and HSPU (a mixture of lowers and 'half way down')
12:14 I wish I could do HSPU!!!
Keep workin on it Ramjet ;-)
ReplyDeleteGreg 5.37 rxd
Brad 11.51 1st Round rxd last 2 rounds Pike on box
Haley Di Fran rxd 8.02
nice one ramjet!
ReplyDelete