Monday, July 5, 2010

WED WOD


Press 3x3

For Time
1 Round of Cindy
9 Thrusters 60kg(40kg)
Run 400
1 Round of Cindy
7 Thruster 60kg(40kg)
Run 400
1 Round of Cindy
5 Thruster 60kg(40kg)
Run 400
1 Round of Cindy
3 Thruster 60kg(40kg)
Run 400
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6 comments:

  1. GregJuly 7, 2010 at 6:40 AM

    Eddie
    3 Rounds
    Run 500
    12 D/L
    21 Box Jumps

    14.13

    ReplyDelete
  2. GregJuly 7, 2010 at 8:47 AM

    Sue 14.47
    James D 16.31
    Dan RXD 17.19
    Terry 15.20
    Tara 16.36
    Dini 17.40
    James R 17.08

    ReplyDelete
  3. GregJuly 7, 2010 at 3:57 PM

    Greg 13.58 rxd

    ReplyDelete
  4. GregJuly 7, 2010 at 6:23 PM

    Joe 17.07
    Luke 12.41 rxd
    Haley 18.07
    Tommy 21.30

    ReplyDelete
  5. RamjetJuly 7, 2010 at 6:56 PM

    14:00 RXD that was friggin cool, Luke must have been breathin fire!!!

    ReplyDelete
  6. robJuly 7, 2010 at 8:17 PM

    hmm someone is missing

    ReplyDelete

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