Monday, July 5, 2010

TUES WOD


Clean 3,3,3,3,3

Skills Development
Muscle ups
Front Lever

8 comments:

  1. 1.6 run in 8.37 very happy ,hay

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  2. Yeah well done mate!! :-) + Your Pullups

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  3. Awesome sweetie awesome, Pats & I are proud of ya!

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  4. Proud of our Pats too, 3 pullups, tough as ol' boots.

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  5. Fabulous sweetie,fabulous, Pats & I are proud of you!

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  6. Proud of you to Pats, 3 pullups, tough as ol' boots sweetie!

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  7. Clean x3
    70,85,80,75,75,65
    Threw in an extra just cause their so much fun!

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  8. Anna 50
    Eddie 70
    James R 50
    James D 60
    Dan 70
    Rhonda 30
    Sue 23.5
    Greg 82.5
    Dave 67.5
    Tara 45
    Jackie 40
    Dini 30
    Shelly 35
    Rob 90
    Terry 70
    Jasmine 20
    Joe 45
    Brad 70
    Haley 50
    Shelly B DL 3x45
    Luke 85
    Tommy 60

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