Sunday, July 18, 2010

WED WOD


Press 3x5 Deload 40%,50%,60%

For Time
Deadlift 2 Reps 120Kg(80kg)
50 Squats
50 Pullups
4 Reps 120kg (80kg)
40Squat
40 Pullups
6 Reps 120kg(80kg)
30 Squats
30 Pullups
8 Reps 120kg(80kg)
20 Squats
20 Pullups
10 Reps 120kg(80kg)
Posted by at

9 comments:

  1. RamjetJuly 20, 2010 at 8:08 PM

    This one looks cool 3-2-1 go!!

    ReplyDelete
  2. HalesJuly 20, 2010 at 8:29 PM

    wow theres gonna be nothing left of my hands after this one

    ReplyDelete
  3. GregJuly 21, 2010 at 11:06 AM

    Anna 60kg 15.30
    Eddie 100kg 25.06 less 10 D/L
    James R 90kg Sub ring pushups for pullups
    Terry 105kg rxd Pullups 17.33
    Sue 60kg 18.07

    ReplyDelete
  4. GregJuly 21, 2010 at 11:06 AM

    Greg 14.23 rxd

    ReplyDelete
  5. KymboJuly 21, 2010 at 2:35 PM

    I can barely walk today, will give it a miss.. See you tomorrow :)

    ReplyDelete
  6. RamjetJuly 21, 2010 at 6:56 PM

    Don't have pull-up bar so sub with ring pull-ups everything else as rxd for 25:31 loved it, nice workout...

    ReplyDelete
  7. GregJuly 21, 2010 at 7:18 PM

    Dave 25.20 rxd
    Noel 33.42
    Aaron 27.04
    Shelly 23.26
    Jasmine 27.40
    Sine 24.10
    Rob 26.12 rxd
    Julie 28.09
    Joe 25.06
    Tommy 30.45
    Luke 30.15 rxd
    Haley 26.42 rxd

    ReplyDelete
  8. robJuly 21, 2010 at 7:43 PM

    cant move my legs , my sholders feel like sh...t hands are shreded ,see you tommorow

    ReplyDelete
  9. HalesJuly 21, 2010 at 8:06 PM

    try using that spray on plaster rob...totally doesnt burn at all :p

    ReplyDelete

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