Sunday, July 18, 2010

MON WOD


Back Squat 3x5
Deload 40% 50% 60%

For Time
50,40,30,20,10 Reps
KBS 24kg(16kg)
Wall Ball 10kg(6kg)
Posted by at

4 comments:

  1. GregJuly 19, 2010 at 7:02 PM

    Dan 27.05 rxd
    Dini 17.58
    James R 16.26
    Greg 20.46 rxd
    Mark 50 Wall ball 50 KBS 20.00
    Noel 32.00 rxd
    Shelly 25.38 rxd
    Dearne 30/20/10 11.17
    Trent DNF rxd 20/10 to go Cut off
    Kym 19.50 rxd
    Aaron 28.30
    Jas 20 mins
    Rob 18.57 rxd
    Brad 23.00 rxd
    Joe 16.48 rxd
    Dave 21.49 rxd
    James 26.17
    Sine 22.06 rxd
    Tara 22.06 rxd
    Luke 21.10 rxd
    Tommy 25.21
    Haley 22.06 rxd

    ReplyDelete
  2. robJuly 19, 2010 at 8:05 PM

    HOW GOOD WAS TODAYS WORKOUT WAY TO GO GREG p.s I AM RECKED

    ReplyDelete
  3. HalesJuly 19, 2010 at 10:40 PM

    holy cow jo you smashed it tonight! nice one girl :) god it hurt like hell...love it!

    ReplyDelete
  4. RamjetJuly 19, 2010 at 11:24 PM

    3x5 backsquat at 55kg, 70kg, 80kg
    Then the horrible workout using 28kg kb 25:10, did not put in 100%, due to lake of heartlidge

    ReplyDelete

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