isnt that prety the hands of crossfit
Eddie 9.41 40kg 24inchJulies 12.23James 10.58 Dan 10.59 40kg 32inch Terry 10.18 40kg 32inch
Greg 9.33rxd
7 rounds for time of:7 squat cleans 60kg7 box jump overs 32inch DNF, got 6 out for 15:38 had to stop because of lower back pain, I think my form was off not sure why?? I think maybe my feet where too far apart on the way down with the squat??
Rob 9.06 rxdShelly 6.12Jackie 7.17Jasmine DNFKym 8.13Trent 8.57 Sine 9.14Brad 10.56Jamie 8.15Haley 10.36 rxdDini 9.09 Tara 8.21Dave 12.05 Cut off 30 Burpees Luke 8.34 rxd
big fan of the box jump overs :) does that mean im a weirdo?
Yes sweetie, I'm afraid so!
isnt that prety the hands of crossfit
ReplyDeleteEddie 9.41 40kg 24inch
ReplyDeleteJulies 12.23
James 10.58
Dan 10.59 40kg 32inch
Terry 10.18 40kg 32inch
Greg 9.33rxd
ReplyDelete7 rounds for time of:
ReplyDelete7 squat cleans 60kg
7 box jump overs 32inch
DNF, got 6 out for 15:38 had to stop because of lower back pain, I think my form was off not sure why?? I think maybe my feet where too far apart on the way down with the squat??
Rob 9.06 rxd
ReplyDeleteShelly 6.12
Jackie 7.17
Jasmine DNF
Kym 8.13
Trent 8.57
Sine 9.14
Brad 10.56
Jamie 8.15
Haley 10.36 rxd
Dini 9.09
Tara 8.21
Dave 12.05 Cut off 30 Burpees
Luke 8.34 rxd
big fan of the box jump overs :)
ReplyDeletedoes that mean im a weirdo?
Yes sweetie, I'm afraid so!
ReplyDelete