Friday, July 30, 2010

SAT WOD


"Junk Yard Dogs"

For Time
12 OHS 60kg(40kg)
Run 800 Mtrs
15 Clean and Jerk 60kg(40k)
Run 800 Mtrs
12 Thrusters 60kg (40kg)
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5 comments:

  1. GregJuly 31, 2010 at 8:35 AM

    Day was devoted to I AM CROSSFIT

    Sue 1600 Mtrs 3.49

    Jackie "Helen" Blue Band 16kg KB
    10.50

    Run 400 Mtrs
    21 Box Jumps
    12 D/L

    Tara 12.57
    Joe 13.53
    Dini 13.57

    ReplyDelete
  2. GregJuly 31, 2010 at 8:40 AM

    So That means we will be doing Junk Yard dogs Monday

    ReplyDelete
  3. EdinaJuly 31, 2010 at 10:22 AM

    This comment has been removed by the author.

    ReplyDelete
  4. EdinaJuly 31, 2010 at 10:28 AM

    The mystery of the missing 800m!

    ReplyDelete
  5. HalesAugust 1, 2010 at 9:24 AM

    thats a great looking front squat dude!

    ReplyDelete

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