Terry "Helen"10.23rxd45 Thrusters @ 1/2 BW Well done mate!
Run 50012 D/L21 Box Jumps Rhonda 14.02Sue 12.59
Todays WOD Din 11.23 Tara 13.48Dearne 17.28Rob 17.02 rxd
Great effort Sue,Rhonda,Tara and Terry for there efforts in "I AM CROSSFIT" ;-)
well done Sue and Rhonda ,i found that one the hardest .
nice work on helen and the thrusters terry!
Terry "Helen"10.23rxd
ReplyDelete45 Thrusters @ 1/2 BW
Well done mate!
Run 500
ReplyDelete12 D/L
21 Box Jumps
Rhonda 14.02
Sue 12.59
Todays WOD
ReplyDeleteDin 11.23
Tara 13.48
Dearne 17.28
Rob 17.02 rxd
Great effort Sue,Rhonda,Tara and Terry for there efforts in "I AM CROSSFIT" ;-)
ReplyDeletewell done Sue and Rhonda ,i found that one the hardest .
ReplyDeletenice work on helen and the thrusters terry!
ReplyDelete