TUES WOD

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Score total reps from all 32 intervals

If you can,t do full range of motion rest it does not matter unless you are using full ROM



Skills Snatch Balance