Tuesday, July 20, 2010

FRI WOD


Deadlift 3x5

"Angie "

Complete all reps of each exersice before moving on to the next

100 Pullups
100 Pushups
100 Situps
100 Squats



Skills Snatch Balance
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4 comments:

  1. GregJuly 23, 2010 at 12:32 PM

    Anna 25.02
    Eddie 25.57
    Jamie 34.17
    Dan 29.24 rxd
    Luke 19.57 rxd
    Dini 25.38
    Rhonda 50% 14.30
    Sue 21.06
    Mike 22.12 rxd
    Dave 21.35 rxd PB last time 22.19
    Greg 16.28 rxd PB last time 18.15

    ReplyDelete
  2. TerryJuly 23, 2010 at 4:33 PM

    No pullups 15mns

    ReplyDelete
  3. GregJuly 23, 2010 at 6:20 PM

    Shelly 23.52
    Kym 22.39
    Jackie 20.45
    Dearne 17.30 50%

    ReplyDelete
  4. GregJuly 23, 2010 at 6:21 PM

    Brad 21.15 PB last time 26.35
    Haley 22.29

    ReplyDelete

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