Tuesday, July 13, 2010

WED WOD


Press 5,3,1

Then 5 Rounds for time
Run 400 mtrs
30 Box Jumps
50 Pushups
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3 comments:

  1. RamjetJuly 14, 2010 at 3:41 PM

    Press: 5x45kg, 3x52.5, 5x57.5
    Then did the WOD rxd 37:44 (the last 50 PU where tough!!)

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  2. GregJuly 14, 2010 at 6:59 PM

    Eddie 28.46
    Luke 29.11 rxd
    Joe 30.19
    Dini 30.35
    Terry 30.19 rxd
    Sine 27.00
    Shelly 32.04
    Jasmine 33.38
    Greg 39.08 rxd

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  3. GregJuly 14, 2010 at 7:00 PM

    Rob 38.44 rxd
    James D 33.37 rxd
    Tommy 39.18 rxd
    Julie 35.08
    Jackie 28.33
    Dave 33.12

    ReplyDelete

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