Friday, July 16, 2010

SAT WOD



For Time
70 Double Unders
60 Wall Ball
50 Box jumps 32inch 24 inch
40 KBS 24kg 16kg
30 Pullups
20 Deadlift 80kg 60 kg
10 Burpee

3 comments:

  1. Sat wod, watching Greg do wall ball what fun!

    ReplyDelete
  2. hmm you know its going to be good when he doesnt actually tell you what the wod is :p

    ReplyDelete
  3. Sue 14.09
    Joe 16.00
    Dini 18.05
    Rhonda 15.53
    James 19.56
    Shelly 21.55

    ReplyDelete