Anna 58.5 Eddie 85James 77.5Sue Rhonda 46Joe 67.5
Deadlift, 140kgx5, 160kgx3, 175kgx3 FrontSquat 65,95,105,105,10510mins D/U (never been whipped so much by D/U)Is ayone else still hurting from the 250pushups workout!!!
F@#K YEAH everyone is!
Greg 90Shelly 50Aaron 40Terry ?Jasmine 53Haley 60Tommy 80James 80
Anna 58.5
ReplyDeleteEddie 85
James 77.5
Sue
Rhonda 46
Joe 67.5
Deadlift, 140kgx5, 160kgx3, 175kgx3
ReplyDeleteFrontSquat 65,95,105,105,105
10mins D/U (never been whipped so much by D/U)
Is ayone else still hurting from the 250pushups workout!!!
F@#K YEAH everyone is!
ReplyDeleteGreg 90
ReplyDeleteShelly 50
Aaron 40
Terry ?
Jasmine 53
Haley 60
Tommy 80
James 80