"Air Force"
Starting with 4 Burpees, and then 4 burpees on the minute every minute. The following for time
20 Thrusters 42kg(30kg)
20 SDLHP 42kg(30kg)
20 Push Jerk 42kg(30kg)
20 OHS 42kg(30kg)
20 Front Squat 42kg(30kg)
Here is a couple of guys from CrossFit One World going through the WOD
Skills 15 M/U
15 HSPU
Anna 8.00 min
ReplyDeleteEddie 11.44
Terry 13.30
Sine 15.36
Sue 13.39
Bloody hell that was hard! I swapped the OHS for snatching everything else rxd 18:45
ReplyDeleteShelly 16.09
ReplyDeleteKirst 9.45
Jackie 15.50
Kym 15.55
Jasmine 16.41
Dave 18.26rxd
Rob 13.48rxd
Jamie D 13.49
Dini 9.48
Jo 14.43
Tara 13.39
Haley 12.58rxd
Greg 9.54rxd
Greg, I almost threw up several dry heaves, but that doesn,t make the board now does it!!
ReplyDeleteGreg you are an insane firebreather dude!!
ReplyDelete