THURS WOD

Warm ups Drill
3 Rounds of
Single-unders x 1:00
''Burgener Drill'' (PVC)
7 x Air Squats
7 x Push-ups
Hip Mobility Complex

WOD

5 Rounds For Time
50 Double Unders
30 KBS 24kg(16kg)
20 Pullups

Skills M/U x 15
or 15 x Ring Dips