CrossFit Coolum Beach: MON WOD

Monday, July 26, 2010

MON WOD

3x5 Back Squat

Then 21,15,9 reps for time of
Squat clean 60kg (40kg)
Chest to bar pullups

3 comments:

GregJuly 26, 2010 at 7:04 PM
Anna 11.21
Eddie 12.07
Mark 10.26
Sue 7.43
Dini 9.55
Rhonda 9.05
Dan 16.17
Greg 10.32 rxd
Kym 7.07
Jackie 8.58
Aaron 13.52
Terry 10.57
Jasmine 8.02
Luke 11.07 rxd
Julie 18.35
Haley 14.07 rxd CHEST TO BAR Cool as !!
Sine 13.07
Rob 14.07
Shelly C 10.19
Shelly B
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RamjetJuly 26, 2010 at 7:26 PM
Back Squat 5x90kg, 5 x 100kg, 5 x 115kg
21,15,9 reps of:
squat clean 60kg
ring pull-ups
16:54
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AnonymousJuly 26, 2010 at 10:20 PM
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Monday, July 26, 2010

MON WOD

3 comments:

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