CrossFit Coolum Beach: SAT WOD

Friday, July 9, 2010

SAT WOD

3 Rounds For Time

21 OHS 42.5kg(30kg)
21 Pullups
21 Burpees

2 comments:

EdinaJuly 9, 2010 at 7:36 PM
Sweet like sugar Pats,sweet like sugar.
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GregJuly 10, 2010 at 9:16 AM
Colin 17.46
Sue 18.13
James R nd 2
Terry 16.10
Dini 22.34

Brad I am CrossFit
Julie I am Crossfit
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Friday, July 9, 2010

SAT WOD

2 comments:

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