Sunday, July 11, 2010

MON WOD


SQUAT 5,3,1

Then run 1600 mtrs rest and repeat
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4 comments:

  1. GregJuly 12, 2010 at 8:12 AM

    Anna 8.43
    Eddie Rower
    James 7.24
    Rhonda 800mtrd 4.50
    Dan 6.48
    Luke 6.28
    Tara 7.43
    Dinin 9.04

    ReplyDelete
  2. GregJuly 12, 2010 at 4:49 PM

    Shelly 8.02
    Kirstin 800 4.42
    Jackie 7.25

    ReplyDelete
  3. RamjetJuly 12, 2010 at 6:19 PM

    back squat 5 x 102.5, 3 x 115, 3 x 127.5
    70 ring pull-ups (just for the hell of it)
    1.6k 8:14
    1.6k 8:27

    ReplyDelete
  4. GregJuly 12, 2010 at 6:37 PM

    Greg 6.03
    Haley 8.31
    Tommy 7.52
    Sine 7.41
    Shelly 5.50 800mtrs
    Julie 8.27
    Dave 7.38
    Rob Rower ?

    ReplyDelete

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