Monday, July 5, 2010

THURS WOD

The Bear

Perform 5 sets of 7 sequences (complexes) of the following exercises:

Power Clean
Front Squat
Push Press
Back Squat
Push Press


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5 comments:

  1. HalesJuly 8, 2010 at 4:27 PM

    another great vid greg :)

    ReplyDelete
  2. GregJuly 8, 2010 at 4:28 PM

    Anna 27.5,27.5,27.5,27.5,27.5
    Terry 30,40,42.5,45,45rxd
    Eddie 30,30,30,30,30rxd
    Sue 21.5,21.5,21.5,21.5,21.5
    Rhonda 15,15,15,15,16,17.5
    James R 40,45,45,47.5,50
    Greg 40,50,65,60,50 rxd
    Dave 40,50,55fail,50Fail,40rxd

    ReplyDelete
  3. RamjetJuly 8, 2010 at 4:37 PM

    push press 3x42.5, 3x50. 7x55
    The Bear: 40,50,45,40,40 Love this workout!!!
    Greg you legend is that a PB of 65kg well done!!

    ReplyDelete
  4. GregJuly 8, 2010 at 4:53 PM

    Well done Ramjet !!!

    ReplyDelete
  5. GregJuly 8, 2010 at 7:05 PM

    Noel 40/50/55/50 rxd
    Brad 40/45/45/45/40/40 rxd
    Shelly B 17.5/17.5/17.5/17.5/17.5
    Haley 42.5/42.5/42.5/42.5/42.5
    Julie 30/30/30/30/30
    Tommy 30/35/40/40/40rxd

    Greg 50 Burpees

    ReplyDelete

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