Thursday, September 16, 2010

FRI WOD


For Time
21,18,15,12,9,6,3 Reps of
KBS 24kg(16kg)
Wall Ball 10kg(6kg)
Pull ups
Posted by at

4 comments:

  1. GregSeptember 17, 2010 at 6:58 AM

    Eddie 17.51 Clean and Jerk 52.5 pr
    Jackie 15.51 Power Clean 42.5 pr

    ReplyDelete
  2. GregSeptember 17, 2010 at 8:04 AM

    Joe 17.06
    Rhonda 13.30
    Terry 15.27rxd Power Clean 65kg

    ReplyDelete
  3. GregSeptember 17, 2010 at 12:55 PM

    Five rounds for time of:
    Row 250 meters
    135 pound Front squat, 10 reps
    15 GHD Sit-ups
    20 Box jumps, 24 inch box

    Greg 21.09

    ReplyDelete
  4. GregSeptember 17, 2010 at 7:26 PM

    Tara from NZ 15.13
    Rob 19.17 32kg KBS
    Kym 14.05
    Luke 12.57 rxd
    Dee 16.51

    ReplyDelete

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