CrossFit Coolum Beach: WED WOD

Tuesday, September 28, 2010

WED WOD

Nancy

5 Rounds for Time

Run 400
15 OHS 42.5kg(30kg)

2 comments:

GregSeptember 29, 2010 at 4:23 PM
Jamie D 15.05 30kg
Luke 13.31 rxd
James R 15.43 40kg Front squat
Renee 19.19 7kg
Sue F
Jackie 16.38 25kg
Terry 20.03 50kg Front Squat
Joe 19.05 25kg
Rhonda 19.35 10kg
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GregSeptember 29, 2010 at 6:37 PM
Noel 19.15 rxd
Kym 17.24 25kg
Shelly 17.42 20kg
Sine 24.30 27.5kg
Dee 15.44 Back Squat 40kg
Tommy 16.14 30kg
Dini 19.33 40kg Front Squat
Rob 15.50 rxd
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Tuesday, September 28, 2010

WED WOD

2 comments:

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