Tuesday, September 7, 2010

WED WOD



For Time

21,15,9 Reps of

Hang Power Clean 60kg(40kg)
Burpee

Skills Muscle up Progressions
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3 comments:

  1. GregSeptember 8, 2010 at 8:06 AM

    Eddie 40kg 6.08
    james C 6.52 40kg
    James r 6.13 40kg
    Rhonda 40kg D/L 6.54
    Joe 8.19 30kg

    ReplyDelete
  2. RamjetSeptember 8, 2010 at 5:35 PM

    9:03 RXD

    ReplyDelete
  3. GregSeptember 8, 2010 at 6:51 PM

    Trev 6.29 rxd
    Chad 8.05 40kg
    Dave 12.01 rxd
    Kym 6.58 rxd
    Jackie 7.20
    Erin 8.58 20kg
    Haley 6.14 rxd
    Jamie 9.39 45kg

    ReplyDelete

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