Eveyone Strict pullups and Hand Relase at the bottom of Pushup unless otherwise stated
Tommy 47.00 Brad 2.7 klm 35 mins Hales 48.00 Rob 45.30 Jackie Blue Band+Kipping,Push ups on Knees Not quite sure where you went on the run 27.00 mins. Tara 46.00 Dini Jumping ,100 Situps also got lost on the run. 37 mins Luke 36.00 rxd
ive never done a 5k run before....should be interesting!
ReplyDeleteEddie 24.00mins 2.6klm
ReplyDeleteJames C 29.00 4klm
Dan 44.18 Full workout no vest
Terry 44.40 rxd
Erin 47.00 5kg vest on the run
Greg 41.00 rxd
Joe 38.00 Green Band
ReplyDeleteKym 38.42 Blue Band
Jasmnie 37.00 Blue Band
Sean 39.42 Orange Band
Eveyone Strict pullups and Hand Relase at the bottom of Pushup unless otherwise stated
ReplyDeleteTommy 47.00
Brad 2.7 klm 35 mins
Hales 48.00
Rob 45.30
Jackie Blue Band+Kipping,Push ups on Knees Not quite sure where you went on the run 27.00 mins.
Tara 46.00
Dini Jumping ,100 Situps also got lost on the run. 37 mins
Luke 36.00 rxd