CrossFit Coolum Beach: THURS WOD

Wednesday, September 29, 2010

THURS WOD

3 Rounds For Time

30 Burpees
7 Power Cleans 70kg(50kg)
21 Pullups

3 comments:

GregSeptember 30, 2010 at 8:02 AM
Eddie 13.17
Chris 14.26
Renee 15.41
Joe 15.19
Rhonda 15.14
Luke 12.15 rxd
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GregSeptember 30, 2010 at 4:10 PM
Greg 11.32 rxd
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GregSeptember 30, 2010 at 6:37 PM
Sean 19.41 50kg
Kym 14.31 40kg
Noel 20.15 rxd
Dave 18.47 60kg
Amy 14.55 35kg
Jackie 15.33 35kg
Rob 19.21 rxd
Dini 17.42 50kg D/L
Tara 17.30 30kg
Dee 15.57 30kg
Jamie 18.49 50kg
Julies 19.37 35kg
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Wednesday, September 29, 2010

THURS WOD

3 comments:

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