Monday, September 20, 2010

TUES WOD


15-12-and 9 reps, for time of
Thrusters 60kg(40kg)
weighted Pull-ups 20kg(10kg)

Or

Fran
21,15,9 Reps For Time
Thrusters 42.5kg(30kg)
Pull-ups
Posted by at

7 comments:

  1. GregSeptember 21, 2010 at 8:03 AM

    Eddie 8.45
    James R 8.49 KBs Thrusters Ring Dips
    Sue F 7.18
    Rhonda 4.08
    Renee 7.39

    ReplyDelete
  2. GregSeptember 21, 2010 at 6:51 PM

    3 Rounds
    800 Mtrs
    30 Squat Clean 45kg
    30 Burpees
    Greg 35.23
    Dave 39.06
    Terry 38.39
    Noel 38.27 32 Rounds

    ReplyDelete
  3. GregSeptember 21, 2010 at 6:58 PM

    Jasmine 6.54
    Rob 6.48 Rxd Pb Well Done !
    Kym 4.59
    Sean 7.02
    Jackie 6.59
    Jamie 8.25 rxd
    Tara 7.02 rxd pr By 5.08 Well done !
    Sine 6.24 Pb By 2.14 Top of the leader Board By 1 Second, well done!
    Dini 8.13 Sub Workout
    Amy 10.10 Welcome !
    Luke 4.09 rxd Pr by 54 seconds Well done !
    Julie Cut off with 9 Pullups to go Pr last time you had thrusters to go as well Good work !!

    ReplyDelete
  4. GregSeptember 21, 2010 at 7:00 PM

    Hales 15,12,9
    40kg Thruster
    5Kg Pullups

    8.50

    ReplyDelete
  5. GregSeptember 21, 2010 at 7:05 PM

    Also Well done to Rob Making it onto the leader Board Number 4

    ReplyDelete
  6. HalesSeptember 21, 2010 at 8:09 PM

    what a great night of PR's!! congrats all :)

    ReplyDelete
  7. robSeptember 21, 2010 at 8:18 PM

    well done luke great time,i am loving the crossfit lifestyle , great training great freinds , great health thank you greg

    ReplyDelete

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