Thursday, September 2, 2010

FRI WOD


Deadlift 3x3

Then 3 Rounds
5 Deadlifts 120kg or 70% of 1 Rm
30 Box Jumps
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4 comments:

  1. GregSeptember 3, 2010 at 3:57 PM

    James 80,90,100,110,120 7.05 100kg
    Eddie 100,110,120,130,140 9.32 100kg
    Dave 130x3 reps 8.39 rxd
    Dan 100,116,120,125,130 7.42rxd
    Joe 80,85,90,85,85 7.34 rxd
    Greg 155x5 5.40 rxd

    ReplyDelete
  2. GregSeptember 3, 2010 at 5:21 PM

    Rob 100,130,130,130,130 6.13 rxd
    Shelly 70,80,90,85,85 5.04 70kg
    Chad 70,80,90,100,110 6.44 90kg

    ReplyDelete
  3. GregSeptember 3, 2010 at 6:33 PM

    Hales 98x4 4.10 rxd
    Julies 70,70,70,70,70 6.47 50kg
    Tommy 108,124,120,120,120 6.13 100kg
    Luke 140x6 4.36 rxd

    ReplyDelete
  4. RamjetSeptember 4, 2010 at 3:41 PM

    5 deadlift at 136kg
    30 box jump
    3 rounds for 7:38
    5 rounds for 13:41

    ReplyDelete

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