Monday, September 6, 2010

TUES WOD


Front Squat 5,3,3,3,2,1,1 reps
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3 comments:

  1. GregSeptember 7, 2010 at 7:27 PM

    James C 2x90kg
    Eddie 1x90kg
    Anna 1x65kg
    Rhonda 52.5kg pb
    Sue ;-)
    Shelly C 54.5kg Pb
    Dan 115kg pb

    ReplyDelete
  2. GregSeptember 7, 2010 at 7:29 PM

    Sean 65x3
    Kym 60x1 pb
    Dave 95x1 pb
    Chad 95x1 pb
    Erin 45x3
    Mark 75x3

    ReplyDelete
  3. GregSeptember 7, 2010 at 7:32 PM

    Rob 120kg x1 pb
    Luke 110 kg x1 pb
    Jamie 105 x1 pb
    Tommy 100 x1 pb
    Dee 50 x1 pb
    Dini Back squat 1x65 pb
    Tara 1x62.5 pb

    ReplyDelete

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