Tuesday, September 28, 2010

TUES WOD


Complete five rounds of:
Deadlift, 3 reps
Max rep Handstand push-ups

5 comments:

  1. All Push ups
    James 100/33 100/30 100/30 100/300
    Eddie 100/14 100/11 70/13 70/15 70/11
    Chris 7 60/6 70/6 70/4 706 70/7
    Renee 60/20 60/20 60/14 60/10 60/10 Knees
    Sue F 60/15 60/13 60/11 60/8 60/9
    Rhonda 60/43 60/40 60/30 60/30 60/27 short range due to shoulder
    Terry 120/35 120/26 120/26 120/30 120/20

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  2. Sean 100/ Hold 100/hlod 100/5 100/4 100/7 (1/2HSPU)

    Dave 120/hold 120/hold 120/4 120/2 120/1 (NEARLY ALL THE WAY DOWN WELL DAVE!!!)

    Shelly C 80/hold 80/hold 80/3 80/3 80/3 (3/4 hspu)

    Jackie 80/3 80/4 80/5 80/4 80/5 (3/4 HSPU)

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  3. Brad 100/6 100/7 100/4 100/5 100/4 rxd
    Luke 120/15 120/14 120/17 120/16 120/12 rxd
    Rob 120/8 120/10 120/8 120/11 120/3 (1/2 hspu) + 1 Full
    Jamie 100/12 100/11 100/6 100/4 100/4 rxd
    Tommy 100/5 120/ 120/ 120/ 120/ (Slow lower)
    Dini 60,60,60,60,60,60 just D/l
    Tara 60/5 60/8 60/8 60/5 60/5 (1/2 HSPU)
    Sine 60/4 60/5 70/4 70/5 70/5 (1/2 HSPU)

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  4. Well Done Jamie, Dave and Rob first Hand stand Push ups.

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  5. Woot woot, nice handstand Dave!!! You are looking pretty hot these days son :)

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