Luke 6 Rounds +CJ rxd
Terry (no overhead 50kg) 5+6Shelly 3Rounds +6+12+23 Box Jumps (No Band Pullups ) nice work!
Greg 24.30rxd Pr"Kelly"Five rounds for time of:Run 400 meters30 Box jump, 24 inch box30 Wall ball shots, 20 pound ball
Dave 4+6+9 50kgAmy 4+6 Trev 6+6+12+20 rxd
Luke 6 Rounds +CJ rxd
ReplyDeleteTerry (no overhead 50kg) 5+6
ReplyDeleteShelly 3Rounds +6+12+23 Box Jumps (No Band Pullups ) nice work!
Greg 24.30rxd Pr
ReplyDelete"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Dave 4+6+9 50kg
ReplyDeleteAmy 4+6
Trev 6+6+12+20 rxd