CrossFit Coolum Beach: MON WOD

Sunday, September 5, 2010

MON WOD

21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull 35kg(25kg)
Push jerk, 35kg(25kg)

4 comments:

GregSeptember 6, 2010 at 6:48 PM
James 10.06
Rhonda 8.58
Greg 9.26 rxd
Trev 10.12 rxd
Shelly C 16.02 rxd
Joe 14.13
Chad 8.16
Kym 10.30 rxd
Sean 10.57 Welcome
Jackie 7.31
Shelly B 13.26
Dee 9.16
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GregSeptember 6, 2010 at 6:49 PM
jasmine 10.20
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GregSeptember 6, 2010 at 6:49 PM
Mark Intro Welcome
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RamjetSeptember 6, 2010 at 7:44 PM
I think I read this wrong I did it three times for 16:15, 16:27, 19:34 RXD
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Sunday, September 5, 2010

MON WOD

4 comments:

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