CrossFit Coolum Beach: SAT WOD

Friday, September 17, 2010

SAT WOD

Barbell "Helton"

Three rounds for time of:
Run 800 meters
30 squat cleans 45kg 30kg
30 Burpees

2 comments:

GregSeptember 18, 2010 at 8:53 AM
Renee.. Welcome
Dini 30.00
Tara 30.40
Joe 31.20
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GregSeptember 18, 2010 at 9:19 AM
Greg
"Fran" rxd (With 10kg Vest)
7.27
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Friday, September 17, 2010

SAT WOD

2 comments:

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