MOBILITY WOD

If you have been into CrossFit for a while now you should have seen this Guy a least a couple of times. For those of you that haven't, this is Kelly Starrett. Kelly was the founder of San Francisco CrossFit one of the first 50 Affiliates. He is also a Doctor of Physical Therapy. There is a fare amount of information in the CrossFit Journal provided by Kelly. I came across this Link the other day and have found it necessary to put it in your faces in case you haven't already seen it. The MOBILITY WOD. . I have linked this in down the right hand side of the blog under a new section " MUST SEE SITES" enjoy.