Wednesday, September 1, 2010


Power Snatch or Squat Snatch 3,3,3

Then 3 Rounds For Time

50 Double Unders
12 OHS 60kg(40kg)
35 Pushups

2 comments:

  1. Eddie 17.35
    James 19.20
    Joe 18.30
    Dan 19.54
    Greg 19.04 rxd
    Kym 11.43
    Chad 18.42
    Jackie 16.59
    dave 17.03
    tara 14.09
    Sine 13.12
    Dini 12.57
    Tommy 20.14
    Rob 19.56 rxd
    Luke 13.11 rxd
    Julie 15.09
    Jamie 11.36
    Haley 11.46 rxd

    ReplyDelete
  2. Did 50 overhead squat at 20kg
    managed to get a 50kg snatch PB
    and 70kg power snatch PB (totally stoked the snatch is coming together for me)

    ReplyDelete