Sunday, September 12, 2010

MON WOD


Helen

3 rounds for time

400 meter run
21 KBS 24kg(16kg)
12 Pull-ups
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6 comments:

  1. GregSeptember 13, 2010 at 8:19 AM

    All Scale down

    Eddie 12.34
    Anna 11.43
    James R 14.26 rower Ring dips

    ReplyDelete
  2. GregSeptember 13, 2010 at 8:20 AM

    Ring Linda

    Luke 24.35 rxd
    Dan 26.05 rxd
    Terry scaled down 14.41
    Rhonda scaled down 14.09

    ReplyDelete
  3. GregSeptember 13, 2010 at 9:08 AM

    Ring Linda
    Greg 21.28 rxd

    ReplyDelete
  4. RamjetSeptember 13, 2010 at 9:22 AM

    Deadlift 195kg PB
    Hellen 12:47 (28kg kb and ring pull-ups)

    ReplyDelete
  5. GregSeptember 13, 2010 at 6:43 PM

    Kym 11.50
    Sean 13.41
    Dave 10.41 rxd Pb
    Mark 12.00
    Jackie 11.49
    Jasmine 11.49
    Joe 12.24
    Erin 11.19 rxd

    ReplyDelete
  6. GregSeptember 13, 2010 at 6:44 PM

    Rob 12.53 rxd PB
    Dee 13.30
    Sine 12.47 rxd Pb
    Julie 13.22

    ReplyDelete

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