CrossFit Coolum Beach: WED WOD

Tuesday, September 14, 2010

WED WOD

Overhead Squat 3-3-3-3-3 reps

2 comments:

GregSeptember 15, 2010 at 6:50 PM
Anna 60kg Back squat
Sue F Rehab
Terry 55kg OHS
Dan 40kg OHS
Shell 37.5 OHS
Tommy 56 OHS
Hales 55 OHS
Sine Back Squat (Box+Band) 50kg
Dee 30kg
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HalesSeptember 15, 2010 at 8:11 PM
tommy got 65kg
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Tuesday, September 14, 2010

WED WOD

2 comments:

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