Tuesday, September 21, 2010

WED WOD


AMRAP 20 mins

Run 400 Mtrs
6 Tyre Flips
6 Muscle Ups
6 HSPU

4 comments:

  1. Tommy 3+Run+6
    Shelly 3+6
    Jamie D 4+Run
    Hales 3+Run +6

    ReplyDelete
  2. Sub Workout 7am KBS+ Burpees

    Sue F 10.48
    Dan 16.54
    Chris ?
    Terry 16.41

    ReplyDelete
  3. Dini 4+Run
    Jackie 4+6+6
    Sine 3+2
    Jackie 3+6

    ReplyDelete