CrossFit Coolum Beach: SAT WOD

Friday, September 3, 2010

SAT WOD

5 Rounds For Time
Run 400mtrs
15 Thrusters 40kg(30kg)

4 comments:

HalesSeptember 3, 2010 at 11:09 PM
are you trying to tell us that saturdays wod is amrap beers and box sits?
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GregSeptember 3, 2010 at 11:14 PM
Maybe Hales maybe!!!
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RamjetSeptember 4, 2010 at 3:43 PM
Normally I don't do Saturday workouts but this workout is going to rule!!!
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RamjetSeptember 4, 2010 at 5:33 PM
21:41 rxd that was cool!!
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Friday, September 3, 2010

SAT WOD

4 comments:

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