Wednesday, September 8, 2010

THURS WOD



For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 16kg(12kg)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 20kg(15kg)
50 Goodmornings 20kg(15kg)
50 Wall ball shots, 10kg(6kg)
50 Burpees
50 Double unders
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3 comments:

  1. GregSeptember 9, 2010 at 8:06 AM

    Eddie 17.46 scaled to 30 of each
    James 26.46
    Rhonda 14.39 scaled to 30 of each
    Joe 15.15 scaled to 30 of each

    ReplyDelete
  2. GregSeptember 9, 2010 at 4:13 PM

    Greg 18.17 rxd
    With a 20kg barbell, 21-15- and 9 reps for time of:
    Turkish Get-ups, alternating arms
    Sots press

    ReplyDelete
  3. GregSeptember 9, 2010 at 7:42 PM

    Mark 30reps of each 17.46
    Jasmine 30 reps of each 21.00
    Dave 31.42 rxd
    Shelly 32.18 rxd
    Sean 30 reps of each 20.10
    Jackie 22.04
    Kym 22.30
    Rob 27.27 rxd
    Dini 27.56
    Tara 29.59 rxd
    Tommy 37.25 rxd
    Jamie 29.99

    ReplyDelete

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