Friday, September 10, 2010

SAT WOD


McGhee

AMRAP 30 mins

Deadlift, 5 reps 125kg
13 Push-ups
9 Box jumps, 24 inch box
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4 comments:

  1. GregSeptember 11, 2010 at 8:52 AM

    Erin 19 @ 45Kg
    Luke 12 Rxd
    Joe 18 @ 60kg
    Tara 18+5+3 @ 40kg
    Dini 18 @35kg
    Rhonda ?

    ReplyDelete
  2. PatsySeptember 11, 2010 at 11:48 AM

    Rhonda 18@40kg+5

    ReplyDelete
  3. GregSeptember 11, 2010 at 1:14 PM

    Thanks Rhonda couldn,t find your chalk writing on the wall.

    ReplyDelete
  4. GregSeptember 11, 2010 at 4:30 PM

    Split Jerk (Front Rack)

    Greg 100kg
    Noel 90kg

    Noel 180 D/L pb

    ReplyDelete

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