Greg Complete five rounds of: On the rings, lower from an inverted hang, slowly, with straight body and arms, 7 reps 15 Ring Push-ups Move SLOWLY and methodically attempting perfect execution. Ideally this is done with two pairs of rings - one pair hung app. 8' off the ground and the second 4" off the ground.
Jamie D Scaled no time
ReplyDeleteTrev 14.12 60kg + MU
ReplyDeleteRhonda 4.50
Sue F 6.30
Renee 15.13
Chris 12.05
All Scaled to Dips and Pullups
Sean 70kg
ReplyDeleteDave 51.5
Rob 75kg
Shelly C 35kg
Kym 35kg
Jasmine Front Squat 50kg
Amy 64kg
No times as this was used as a skills and strenght Based workout
Luke 70kg + MU 8.32
ReplyDeleteGreg
ReplyDeleteComplete five rounds of:
On the rings, lower from an inverted hang, slowly, with straight body and arms, 7 reps
15 Ring Push-ups
Move SLOWLY and methodically attempting perfect execution. Ideally this is done with two pairs of rings - one pair hung app. 8' off the ground and the second 4" off the ground.
Snatch Balance 75kg Pr
hales -
ReplyDelete24.27 - 9,6,3 50kg thrusters attempted muscle-ups then scaled ring dips & chest to bar pull-ups
Terry Front Squat 70kg + MU 8.41
ReplyDelete