Tuesday, November 9, 2010

WED WOD


5 Rounds For max Reps
1 Min of each

KBS 24kg (16kg)
Wall Ball 10kg(6kg)
Pullups
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3 comments:

  1. GregNovember 10, 2010 at 8:11 AM

    3 RNDS
    30 KBS 24kg(16kg)
    25 Wall Ball 10kg(6kg)
    20 Pullups

    Sue 16.30
    Terry 13.53 rxd
    Tarrack 16.00 2 rnds
    Dan 16.27 rxd

    ReplyDelete
  2. GregNovember 10, 2010 at 6:28 PM

    Greg 12.05 rxd
    Dave 16.23 rxd
    Shane 17.53
    Blake 14.51
    Joe 12.58
    Kym 13.51
    Shelly 21.420

    ReplyDelete
  3. GregNovember 10, 2010 at 6:29 PM

    Luke 11.18 rxd
    Brad 18.53 rxd
    Hales 14.35
    Jackie 14.48
    Julies 16.24

    ReplyDelete

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