3 rounds Terry 6.43 Rhonda 6.35Tricsha 8.43 Dini 7.40 Tara 10.00 Jackie 7.49 rxd
Sue 3 Rounds 25 Burpee,s 25 Squat 25 Box Jumps 10 Hspu 14.05
Greg 21,15,9 reps for time 100kg D/L60kg OHS (Snatch form Floor)12.14 rxd
Trev 3 Rounds 5 HSPU 10 HPS 40kg15 Pullups 17.00 mins too long
3 rounds
ReplyDeleteTerry 6.43
Rhonda 6.35
Tricsha 8.43
Dini 7.40
Tara 10.00
Jackie 7.49 rxd
Sue
ReplyDelete3 Rounds
25 Burpee,s
25 Squat
25 Box Jumps
10 Hspu
14.05
Greg 21,15,9 reps for time
ReplyDelete100kg D/L
60kg OHS (Snatch form Floor)
12.14 rxd
Trev
ReplyDelete3 Rounds
5 HSPU
10 HPS 40kg
15 Pullups
17.00 mins too long