CrossFit Coolum Beach: WED WOD

Tuesday, November 16, 2010

WED WOD

Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps

2 comments:

GregNovember 17, 2010 at 6:50 PM
Eddie 50
Dan 50
Brad 55
Blake 52.05
Rhonda 17.5
Joe 30
Shane 35
Amy 31
Shell 35
Luke 60
James 56
Tommy 52.5
ReplyDelete
Replies
GregNovember 17, 2010 at 8:38 PM
Correction Dan 60kg
ReplyDelete
Replies

Add comment

World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Tuesday, November 16, 2010

WED WOD

2 comments:

Followers