Friday, November 19, 2010

SAT WOD

"Blake"

Four rounds for time of:
100 foot Walking lunge with 20kg(10kg) plate held overhead
30 Box jump, 24 inch box
20 Wallball shots 10kg(6kg)
10 Handstand push-ups

3 comments:

  1. WOD change due to Weather
    D/L 3,3,3,3,3,3,3

    Then 3 rnds
    10 Wall ball 10kg,6kg
    10 Box Jumps 32inch,24kg
    10 KBS 32kg,24kg

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