Monday, November 22, 2010

TUES WOD



3 Rounds For Time

10 Squat Clean 60kg(40kg)
20 KBS 24kg(16kg)
30 Box Jumps 32Inch(24Inch)
Run 400 Mtrs
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4 comments:

  1. GregNovember 23, 2010 at 8:19 AM

    Eddie 25.22
    Trisc 26.22
    Chris Cut Off
    Dan 24.18 rxd
    Rhonda 21.50

    ReplyDelete
  2. GregNovember 23, 2010 at 8:20 AM

    Sue
    5 RNDS
    10 Burpee
    20 Box Jump
    30 Push Up
    50 Lunges
    29.28 rxd

    ReplyDelete
  3. GregNovember 23, 2010 at 7:06 PM

    1 min on 1 min off Clean and Jerk 60kg (40kg)
    The Todler

    Rob 82 rxd
    Blake 70 40kg
    Amy 109 30kg
    Dave 69 50kg
    Shell 109 30kg
    Dini 173 DL 35kg
    Tara 95 30kg
    Sine 79 30kg
    Shane 87 40kg
    Kym 101 30kg
    Sean 105 40kg
    Joe 101 30kg
    Ben 74 50kg
    Hales Clean 30kg 163 reps
    Aaron 70 40kg
    Brad 63 50kg
    Jas ? 25kg

    ReplyDelete
  4. GregNovember 23, 2010 at 7:07 PM

    Welcome to Tanya from US :-)

    ReplyDelete

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