Jamie D/L 140x2Squat Sue 50Shane 70Dan 130Terry 80
Shell 65kg
"Lumberjack 20"20 Deadlifts 125kgRun 400m20 KB swings 32kgRun 400m20 Overhead Squats 52.5kg Run 400m20 BurpeesRun 400m20 Pullups (Chest to Bar)Run 400m20 Box jumps 24inch boxRun 400m20 Squat Cleans 40kg BarbellRun 400mGreg 29.13 rxdMike 33.59 scaled OHS 20kg Bar
Dini Rob 150Blake 110Ben 100Kym 65Joe 85Jas 65Amy 65Sine 65Tara 75Jackie 65
James 110 Tommy 105Dave 110Luke 125Brad 110Aaron 65Julies 63Hales 10 Leg OHS 10kg Bar
Jamie D/L 140x2
ReplyDeleteSquat
Sue 50
Shane 70
Dan 130
Terry 80
Shell 65kg
ReplyDelete"Lumberjack 20"
ReplyDelete20 Deadlifts 125kg
Run 400m
20 KB swings 32kg
Run 400m
20 Overhead Squats 52.5kg
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps 24inch box
Run 400m
20 Squat Cleans 40kg Barbell
Run 400m
Greg 29.13 rxd
Mike 33.59 scaled OHS 20kg Bar
Dini
ReplyDeleteRob 150
Blake 110
Ben 100
Kym 65
Joe 85
Jas 65
Amy 65
Sine 65
Tara 75
Jackie 65
James 110
ReplyDeleteTommy 105
Dave 110
Luke 125
Brad 110
Aaron 65
Julies 63
Hales 10 Leg OHS 10kg Bar