Thursday, November 11, 2010

THURS WOD


Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.
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5 comments:

  1. GregNovember 11, 2010 at 7:54 AM

    "Lumberjack 20"

    20 Deadlifts (275lbs)
    Run 400m
    20 KB swings (2pood)
    Run 400m
    20 Overhead Squats (115lbs)
    Run 400m
    20 Burpees
    Run 400m
    20 Pullups (Chest to Bar)
    Run 400m
    20 Box jumps (24")
    Run 400m
    20 DB Squat Cleans (45lbs each)
    Run 400m

    Jamie 27.59
    Dave 34.07
    Terry 31.13 all rxd apart from OHS 40kg

    ReplyDelete
  2. GregNovember 11, 2010 at 5:18 PM

    Press
    OHS
    Back Squat

    Blake 56,79,115
    Flynn 46,71,72.5

    ReplyDelete
  3. GregNovember 11, 2010 at 5:30 PM

    Lumberjack 20
    Joe 29.23
    Jas 29.27

    ReplyDelete
  4. GregNovember 11, 2010 at 5:31 PM

    Rob
    OHS 85
    Front 120
    Back Squat 140

    ReplyDelete
  5. GregNovember 11, 2010 at 6:46 PM

    Tommy
    OHS 70
    Front 100 Pr
    Back 105

    Brad all 3 lifts PRS :-)
    OHS 75
    Front 100
    Back 120

    ReplyDelete

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