Sunday, November 28, 2010

MON WOD


Tabata Weighted pull-up, 16kg(12kg)
Rest 1 minute
Tabata Weighted squat,20kg(10kg)
Rest 1 minute
Tabata Weighted ring dip, 16kg(12kg)
Rest 1 minute
Tabata Deadlift, 80kg(50kg)

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
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3 comments:

  1. GregNovember 29, 2010 at 10:35 AM

    Brad 3rxd/10rxd/3/3rxd
    Eddie 3/10/8/5
    Dan 3/10rxd/2/4rxd
    Terry 1rxd/12/2/6rxd
    Rhonda 3/11/4/8
    Greg 5/10/4/5 rxd
    Mike 3/7/2/3 rxd

    ReplyDelete
  2. GregNovember 29, 2010 at 10:37 AM

    Sue F

    Tabata

    Ring Row 62
    Squat 15
    Sit Up 9
    Ring Row

    ReplyDelete
  3. GregNovember 29, 2010 at 6:54 PM

    Blake 5/7/4/3
    Shane 6/2/9/6
    Dave 1/12/3/6
    Jackie 4/13/9/8
    Jasmine 1/12/5/6
    Shelly 9/4/8/4
    Ben 1/9/4/3
    Sean 7/2/9/4
    Amy 9/7/5/4
    Aaron 2/1/5/4
    Dee 5/10/5/3
    Tommy 1/9/3/4
    Sine 12/7/6/3
    Julie 12/9/5/2

    ReplyDelete

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