Monday, November 15, 2010

TUES WOD


AMRAP 12 mins

Run 400 mtrs
5 D/L

Load and Rounds
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4 comments:

  1. GregNovember 16, 2010 at 8:30 AM

    Eddie 3+run 80kg
    Brad 4+Run 100kg
    Julies 5+5 60kg Rower
    Trisca 3+ Run 50kg
    Jackie 4+Run+3 60kg
    Dan 4+Run 120kg
    Rhonda 3+Run 45kg

    ReplyDelete
  2. GregNovember 16, 2010 at 6:37 PM

    Dan 4+ Run 120kg
    Rhonda 3+Run 45kg
    Flynn 5+100mtrs 80kg
    Greg 5 130kg

    ReplyDelete
  3. GregNovember 16, 2010 at 6:39 PM

    Ben 4+Run 70kg
    Rob 4+100mtrs 140kg
    Shelly 5+60kg
    Kym 4+Run 70kg
    Sean 5+Run 60kg
    Joe 4 60kg
    Sine 5+Run 60kg
    Tara 5+Run 70kg

    ReplyDelete
  4. GregNovember 16, 2010 at 6:40 PM

    Jasmine 7+Run 60kg
    Tommy 6 +Run 100kg
    Hales 6 50kg
    Luke 8 130kg
    Aaron 5 80kg

    ReplyDelete

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